Expert Insight: Two Foods You Might Want to Rethink In a time when food advice is shared more on social media than through science, it’s easy to follow trends without knowing the facts. That’s why recent comments by a food scientist stirred attention they revealed two foods they never eat: …

Almonds in the AM, walnuts in the PM? Experts say the timing of your nut intake might make a real difference. When it comes to healthy snacking, nuts are hard to beat. They’re nutrient-dense, heart-healthy, and loaded with fiber, good fats, and antioxidants. But recent findings suggest that eating specific …

Important Update from NBEMS The National Board of Examinations in Medical Sciences (NBEMS) has officially released the exam city intimation slips for NEET PG 2025. The notice was issued on July 21, ahead of the national medical entrance test scheduled to be held on August 3, 2025. What is the …