Almonds in the AM, walnuts in the PM? Experts say the timing of your nut intake might make a real difference. When it comes to healthy snacking, nuts are hard to beat. They’re nutrient-dense, heart-healthy, and loaded with fiber, good fats, and antioxidants. But recent findings suggest that eating specific …

Important Update from NBEMS The National Board of Examinations in Medical Sciences (NBEMS) has officially released the exam city intimation slips for NEET PG 2025. The notice was issued on July 21, ahead of the national medical entrance test scheduled to be held on August 3, 2025. What is the …

Honoring Lord Vishnu Through Ekadashi Vrat Kamika Ekadashi, observed during the waning moon phase of Shravan month, is a spiritually significant day for devotees of Lord Vishnu. Falling on July 21, 2025, this Ekadashi holds the power to purify the soul and free one from the burden of past sins. …