Orange juice often appears as a staple on breakfast tables, considered both refreshing and nutritious. But how does this morning habit affect your gut, especially when consumed on an empty stomach? Medical experts suggest the answer is more nuanced than a simple yes or no. Orange Juice: A Nutrient-Rich Morning …

🇮🇳 July 26: A Day Etched in Indian Military History Every year, July 26 is observed as Kargil Vijay Diwas across India a solemn yet proud reminder of the Indian Army’s triumph in the Kargil War of 1999. The day honors the bravery of Indian soldiers who defended the nation …

Rising Stars and Veteran Warriors in the Spotlight This year’s event has seen a perfect blend of young prodigies and seasoned professionals. Luke Littler, one of the youngest and fastest-rising players on the circuit, has been a standout performer. His confidence and scoring power have wowed crowds and shaken top …