Each August 15, India’s skies fill with the colours of the Tricolour, and public speeches recall the joy of 1947. But that joy came hand in hand with one of history’s greatest human tragedies the Partition. In a matter of weeks, the subcontinent was split into India and Pakistan, triggering …

Colours are more than just what meets the eye they are emotions, memories, and metaphors woven into our daily lives. From the gentle whisper of ocean blue to the depth of shadowy black, colours influence the way we feel and interpret the world. In literature, authors often use colours not …

Rather than removing rice entirely, her nutrition plan began with a simple step reducing the serving size just a little. If she usually ate three ladles of rice, she would now take two-and-a-half. The missing portion was replaced with vegetables or protein-rich options like dal, curd, eggs, chicken, or fish. …