Gaining healthy weight or building muscle is more than just training hard or lifting weights. For many fitness buffs, it’s nutrition; more specifically, it is getting enough protein each day of good quality. Without getting enough protein, your body simply will not recover, repair or grow. This is exactly where …

A new star is rising in Punjab’s dynamic music landscape. Param, an independent artist, has captured the attention of millions with her powerful debut single, That Girl. Released just a week ago, the hip-hop track has already amassed over 30 lakh views on YouTube, positioning Param as one of the …

When it comes to survival in the wild, eyesight plays a crucial role. From hunting prey to avoiding predators, animals rely on their vision in remarkable ways. While humans enjoy decent eyesight and the ability to perceive millions of colors, several creatures in the animal kingdom have evolved vision that …