Rather than removing rice entirely, her nutrition plan began with a simple step reducing the serving size just a little. If she usually ate three ladles of rice, she would now take two-and-a-half. The missing portion was replaced with vegetables or protein-rich options like dal, curd, eggs, chicken, or fish. …

Tonight, skywatchers will be treated to a brilliant display as the Perseid meteor shower reaches its annual peak, offering one of the brightest celestial events of the year. Experts say the show could produce as many as 150 meteors per hour, making it a must-see for astronomy lovers. Why the …

Hyderabad – Every year, millions of students across India compete in academic contests — Science Olympiads, Math Olympiads, Spelling Bees, and cultural competitions.These platforms reward intelligence, memory, and subject knowledge. But there’s one question no competition has ever asked before:How much do you know about keeping yourself healthy? That question …