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In a world obsessed with fitness routines and diet plans, two remarkable centenarians have shared a refreshing take on longevity—one that defies conventional wisdom. In a recent video interview by content creator Yair Brachiyahu, these 100 and 101-year-old women revealed that the key to a long life is not strict dieting or rigorous exercise but rather happiness, social connections, and embracing life to the fullest.
A Different Perspective on Longevity
While most longevity advice emphasizes physical health, these women claim their secrets lie elsewhere. One centenarian admitted she still enjoys drinking alcohol and eating ice cream, while another emphasized the importance of staying socially active and engaged in reading. Their insights challenge mainstream health narratives, suggesting that mental well-being and social happiness play a crucial role in longevity.
Social Media Reacts to Their Advice
The video, which also featured a 90-year-old woman alongside the two centenarians, sparked a range of reactions on social media. While some viewers resonated with their philosophy, others debated its practicality.
One user commented, “The key I hear from all of them is: 1. Love yourself, 2. Love your life, 3. Don’t stress, just live it, and 4. Be yourself.” Another added, “The real secret is financial independence.” However, not everyone agreed. A critic pointed out, “Don’t exercise? Bad advice there! Shaking my head.”
Who is Yair Brachiyahu?
Yair Brachiyahu, the vlogger behind this viral interview, is known for his heartfelt conversations with people from diverse backgrounds, especially the elderly. His YouTube bio states, “Through heartfelt conversations, I bring you their wisdom, life lessons, and stories to inspire and guide you.”
The interview challenges conventional wisdom and raises an intriguing question: Is longevity truly about physical discipline, or is it about mental and emotional well-being? These centenarians seem to believe it’s the latter.
Sources By Agencies
