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Gaining healthy weight or building muscle is more than just training hard or lifting weights. For many fitness buffs, it’s nutrition; more specifically, it is getting enough protein each day of good quality. Without getting enough protein, your body simply will not recover, repair or grow. This is exactly where …

A new star is rising in Punjab’s dynamic music landscape. Param, an independent artist, has captured the attention of millions with her powerful debut single, That Girl. Released just a week ago, the hip-hop track has already amassed over 30 lakh views on YouTube, positioning Param as one of the …

When it comes to survival in the wild, eyesight plays a crucial role. From hunting prey to avoiding predators, animals rely on their vision in remarkable ways. While humans enjoy decent eyesight and the ability to perceive millions of colors, several creatures in the animal kingdom have evolved vision that …

High cholesterol is one of the biggest risk factors for heart disease, stroke, and other cardiovascular problems. While genetics and lifestyle play a role, what you eat can make a significant difference in how your body manages cholesterol. The good news? Nature has provided us with heart-healthy foods that not …

In today’s digital-first world, local communities crave a voice that feels authentic and connected. Namaste Vapi has become exactly that — a platform that not only informs but also represents the pulse of the city. It celebrates culture, highlights businesses, and connects people in a way traditional media often misses. …

Every great transformation begins with a bridge. For countless aspiring professionals in India, the leap from academic classrooms to thriving technology careers feels like crossing a wide, uncertain gap. Degrees often provide theory but leave students searching for the practical skills, confidence, and direction to succeed. LearnSetu was born to …

Unemployment is the biggest challenge in India today. Every year, millions of graduates pass out, but only a small percentage get jobs because their education is focused on books and theory, not on practical industry skills. ISDM (Independent Skill Development Mission) has stepped in to change this reality. A Strong …

Bangalore, India – Renowned dentist and implantologist Dr. Nadeem Nazeer is redefining the way patients in Bangalore access quality dental care. At his Social Dental Clinic, he provides world-class yet affordable treatments, including dental implants, flexible dentures, and full-spectrum dental services for patients of all ages. Affordable Dental Implants & …

Appointed as Vice President of MOEX: Fostering Innovation, Economic Growth, and Cultural Exchange Russia Moscow, Russia – In a remarkable step forward, internationally acclaimed celebrity, entrepreneur, and philanthropist Dr. Mikki Koomar has been appointed as the Vice President of the MOEX Foundation in Russia. The new role adds another milestone …

Kasuri methi, also known as dried fenugreek leaves, is a staple spice found in Indian kitchens. Beyond its distinctive aroma and flavor, this humble herb has attracted scientific attention for its potential health benefits, particularly in boosting immunity and preventing infections. From traditional Ayurveda to modern research, kasuri methi has …