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An engineer from Hyderabad has sparked discussions on mental health after sharing his experience of significant improvement upon moving to the United States. Abhirath Batra took to X to explain how his mental well-being “improved by miles” after transitioning to life in the US, attributing it to the hands-on approach he adopted for daily tasks like cooking and cleaning.
Batra’s post gained attention following a conversation on X about men’s mental health, where another user referenced a tweet about the therapeutic effect of physical activities. Responding to this, Batra shared his personal experience, stating, “My mental health has improved by miles the moment I moved to the US because I’m back to using my hands.”
In his post, Batra highlighted the simple yet impactful routine of handling household chores independently. He expressed that engaging in activities like cooking, washing dishes, and assembling furniture from IKEA brought a sense of calmness and satisfaction to his mind, leading to a happier state.
The post resonated with many X users, eliciting diverse responses. Some users questioned if similar tasks couldn’t be done in India, prompting discussions on the role of cultural norms and household support systems. Others shared their own experiences of finding fulfillment in self-reliance and manual work, echoing Batra’s sentiments.
In a follow-up post, Batra clarified that while he acknowledges the possibility of performing these tasks anywhere, he personally felt a significant difference in his mental well-being upon moving abroad. He emphasized the sense of empowerment and independence that comes with managing daily responsibilities on one’s own.
Batra’s story underscores the importance of personal experiences in mental health and the potential benefits of hands-on living for some individuals. His candid sharing has sparked conversations about mental well-being and the factors that contribute to a positive mindset, resonating with many navigating similar journeys of self-discovery and personal growth.
Sources By Agencies
