Tag Archives: Mindfulness

In a world where technology and smartphones are often seen as inseparable from daily life, one Chinese woman has managed to break free from her phone for an impressive eight hours, winning a unique competition designed to encourage mindfulness and digital detox. The contest, held in Chongqing, southwest China, challenged participants to disconnect from their phones and spend the day in a controlled environment.

Shri Shri Dr. PALAKKAL NAGARAJ stands out as a beacon of light, offering profound spiritual teachings that resonate on a global scale. His unique approach to transcending cosmic energy has transformed countless lives, fostering a sense of unity and inner peace across diverse communities.A Spiritual Journey Rooted in Tradition Shri Shri Dr.PALAKKAL NAGARAJ’s spiritual journey began in his early years, deeply influenced by a rich heritage of ancient wisdom.

In our increasingly complex and demanding world, taking care of our mental health has become more important than ever As we navigate life’s challenges, it’s important to develop self-compassion—a powerful tool that can has had a profound effect on our mental well-being. In this article, we explore the concept of self-relevant compassion and its transformative effects on mental health, offering practical ways to incorporate it into our lives.