Tag Archives: Entrepreneurship

6 Must-Read Books on a Healthy Indian Diet: Science, Ayurveda and Tradition

In today’s wellness-driven world, conversations around diet and nutrition often lean toward imported superfoods, calorie-counting apps, and quick-fix fads. Yet, India’s culinary heritage holds centuries of wisdom—rooted in Ayurveda, tradition, and now validated by modern science. Rediscovering this treasure can not only simplify healthy eating but also make it sustainable …

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6 Oldest Cities in the World You Need to Visit

Travelers who seek more than modern skylines and beaches often turn to the world’s oldest cities, where culture, spirituality, and history still breathe through the streets. Here are six of the oldest cities in the world you must visit. Athens, Greece – The Birthplace of Democracy and Philosophy Athens, dating …

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Starting Small: Cutting Rice Gradually

Rather than removing rice entirely, her nutrition plan began with a simple step reducing the serving size just a little. If she usually ate three ladles of rice, she would now take two-and-a-half. The missing portion was replaced with vegetables or protein-rich options like dal, curd, eggs, chicken, or fish. …

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